Get your FREE
Gut Healing Meal Plan
Quick and delicious meals under 30 minutes
Are you someone that regularly experiences some or all of these symptoms?
Constipation or diarrhea
Diagnosed or suspected IBS
Suspected or known food sensitivities
Are you uncomfortable in your body and want to get back to feeling yourself again? I'm here to help you find relief, get your life back and start to feel your best again!
If so, you have come to the right place! My FREE 5 Day Gut Healing Meal Plan includes a complete plan to help reset your body and show you how good you can feel once again. Best of all, the meals utilize simple ingredients and recipes take under 30 minutes to prepare!
Here is what you will get, as part of the plan:
5 Day Meal Plan including all recipes (breakfast, lunch, dinner and two snacks daily)
Grocery list containing all the items you need saving you time and money at the store
Substitution ideas to ensure you love the meals (including vegan options)
Symptom Tracker to help you correlate your symptoms with your food choices
Suggestions for making healthier choices when eating out
Additional snack suggestions if you're still hungry
Delicious and nutritious Coconut Oatmeal Raisin Cookie recipe to satisfy your sweet tooth
Special surprise for completing the plan and tracking your symptoms!