FREE Gut Supportive 

Meal Plan

***inspired by teachings of Medical Medium***

Are you someone that regularly experiences digestive symptoms?



Constipation or diarrhea

Diagnosed or suspected IBS

And...the low energy and unwanted weight gain that often comes with it?

Are you uncomfortable in your body and want to get back to feeling yourself again? 

If so, you have come to the right place! My FREE 5 Day Gut Supportive Meal Plan is a great place to start supporting your body with the right foods to get your symptoms under control! The plan is inspired by the teachings of Medical Medium, meals utilize simple ingredients and most recipes take under 30 minutes to prepare

Here is what you will get, as part of the plan:

5 Day Meal Plan including all recipes (breakfast, lunch, dinner and two snacks daily)

Grocery list containing all the items you need saving you time and money at the store

Substitution ideas to ensure you love the meals (including vegan options)

Symptom Tracker to help you track your progress following this plan 


Special surprise for completing the plan and tracking your symptoms!