Body and Mind
with a 14 Day Detox
Hi! My name is Ann Sirenko and I am a Registered Holistic Nutritionist (R.H.N.). I have designed a kick as* plan to DETOX post the Holidays and help you start the new decade feeling amazing! If you're feeling sluggish, tired, bloated, stuck in a loop of cravings and want to loose a few post-Holiday pounds this cleanse is for YOU!
If you are ready to start 2020 feeling incredible, join me on this simple yet effective detox program that runs from January 13th to 26th! And don't worry if the timing doesn't work for you, you will have access to all the materials to do this at a different time.
We are exposed to toxins on a daily basis from poor food choices, pesticides, additives, environmental toxins, chemicals, toxic thoughts and emotions etc.
Our bodies work hard to eliminate these toxins but they get overburdened and don't get enough nutrients to support effective detoxification
If you’re not taking steps to support detoxification, toxins accumulate and lead to poor digestion, skin issues, hormonal imbalances, weight gain, lack of energy, low mood and much more over time
This program will give your body a much needed break from the intake of toxins so that the body can focus on repairing and restoring organs and tissue
What is INCLUDED in the PROGRAM?
2. LIFESTYLE + EMOTIONAL DETOX
Weekly digital detox to reduce stress and help you unplug
Worksheet to identify thoughts, people, places and things that energize you or drain your energy
Learn why it is important to use clean beauty care and cleaning products and receive recommendations on brands and places to buy them
3. COMMUNITY and SUPPORT
PRIVATE Facebook Group to connect with other individuals doing the cleanse, share your experiences, ask questions during the duration of the program and receive tips and guidance from me
4. RESOURCES to CONTINUE feeling AMAZING!
Take away dietary and lifestyle tips to maintain your new found well-being
Supplement recommendations to support your energy levels, gut health and ensure you’re getting the right nutrients into your body
1. DELICIOUS FOOD
A 14 day Meal Plan including recipes that will leave you feeling satisfied and nourished while avoiding inflammatory foods such as gluten, dairy, sugar, alcohol, caffeine (if you dare) and processed foods but don’t worry I promise you will be satisfied! (VEGETARIAN and REGULAR option)
Each day will include 3 main meals, 2 snacks and additional snack ideas in case you get hungry
Substitution ideas will be available for many recipes
Weekly grocery lists including all the items you will need to follow the plan, organized by section of store to save you time and money when shopping
Choose a REGULAR or VEGETARIAN option
GIFT CERTIFICATES are available if you'd like to purchase this as a gift
(choose one of the options below and e-mail me for certificate and to arrange details)
If you have any questions please e-mail me and I would be happy to answer them!