Have you been diagnosed with Hypothyroidism and/ or Hashimoto's thyroiditis? Are you sick of feeling tired, gaining weight for no reason, having brain fog, feeling irritable or just not yourself, losing your hair? If so, I've been where you are and I know firsthand that the BIGGEST first step you can take to regaining your health is focusing on real, whole, delicious and highly nutritious foods while reducing processed and inflammatory foods!
Don't know what to eat?! Not to worry, I’ve got you covered with this Meal Plan! Every Thursday you will get a meal plan delivered to your in-box that will have your entire week planned out for you. You can choose to follow the Meal Plan exactly as suggested or simply use the Recipes to create your own plan weekly.
How it will help you:
- Take control of your body by taking charge of your eating habits with this done-for-you, easy to follow, delicious weekly Meal Plan!
- Includes nutrient-rich, thyroid-friendly recipes to boost your ENERGY and STAMINA and get you on the road to feeling yourself again!
- Learn how to eat balanced meals for SUSTAINABLE WEIGHT LOSS
- Focus on real, whole foods while reducing processed and inflammatory foods
- Eliminate the top foods that can make your symtoms worse - gluten, dairy and refined sugar
- Receive a weekly FAIL PROOF plan that won't have you wasting time or money researching recipes and being confused if you’re eating the right thing
Here is what you will get:
- Complete meal plan with nourishing and delicious breakfasts, lunches, dinners and snacks included, based on nourishing whole foods (gluten, refined sugar and dairy free)
- Most recipes come with substitution ideas so you can tailor it to your taste buds and swap out some ingredients
- Full grocery list that include all of the ingredients you'll need to make the delicious recipes, organized into categories based on how a typical grocery store is laid out, saving you time and money
- Build a collection of healthy and nourishing recipes that are yours to keep and enjoy for life!
Important information to know:
- Meal Plans are portioned for 2 people but recipes can be easily doubled or cut in half, as required
- Run on a cycle of Monday - Sunday (sent out on Thursdays to give you time to shop/prep)
If you’d like a customized Wellness Plan tailored to your specific symtoms, including custom Meal Plan, dietary recommendations, lifestyle and supplement plan please book a free Info Session with me to discuss some options.
If you have any questions please reach out to me at email@example.com!