Are you tired of feeling bloated, gassy, tired, putting on unwanted weight or suffering from other digestive issues? Are you confused by all the information out there on what is actually “healthy”?


Not to worry, I’ve got you covered with this Meal Plan! Every Thursday you will get a meal plan delivered to your in-box that will have your entire week planned out for you!


How it will help you:

  • Improve your digestion by eliminating processed foods, inflammatory ingredients and Level 1 troublemaker foods from Medical Medium's Cleanse to Heal Book (gluten, dairy and eggs)
  • Get comfortable in your body again and achieve a FLAT BELLY by eating whole foods that benefit your DIGESTION
  • INCREASE ENERGY so you can get to the gym or play with your kids or enjoy activities you keep wanting to do
  • Learn how to eat balanced meals for SUSTAINABLE WEIGHT LOSS
  • You’ll have a FAIL PROOF plan and won’t have to waste time or money researching recipes and being confused if you’re eating the right thing
  • Improve your gut health and the benefits are endless -  improve mood, auto-immune conditions, skin conditions, inflammation, sleep and so much more!


Here is what you will get:

  • Complete meal plan with nourishing and delicious breakfasts, lunches, dinners and snacks included, based on nourishing whole foods
  • Most recipes come with substitution ideas so you can tailor it to your taste buds and swap out some ingredients
  • Full grocery list that outlines the ingredients you will need to follow this meal plan, organized into categories based on how a typical grocery store is laid out, saving you time and money
  • Build a collection of healthy and nourishing recipes that are yours to keep and enjoy for life!


Important information to know:

  • Meal Plans are portioned for 2 people but recipes can be easily doubled or cut in half, as required
  • Run on a cycle of Monday - Sunday (sent out on Thursdays to give you time to shop/prep)


If you’d like a customized Wellness Plan tailored to your specific condition, including custom Meal Plan, dietary recommendations, lifestyle and supplement plan tplease book a free Info Session with me to discuss some options.


If you have any questions please reach out to me at!

Meal Plan - 3 Month

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