Have you been diagnosed with Hypothyroidism, Hashimoto's or suspect you may have a thyroid condition?
Are you constantly fatigued and exhausted? Maybe you feel like you need a nap as soon as you wake up…
Have you gained weight and aren’t able to lose it no matter what you try?
Do you suffer from digestive issues like constipation or bloating after what seems like every meal?
Is your hair thinner, drier and you’re afraid that you’re losing more hair than ever?
Are you tired of living with constant brain fog and not feeling yourself?
Perhaps you’ve been offered medication by your doctor but continue to experience symptoms even though your thyroid labs are normal?
Are you interested in a natural approach that can reverse your symptoms but are overwhelmed by all the information out there and don’t know where to start?
The 12 Weeks to a Healthy Thyroid Program is for you if....
You've been diagnosed with Hypothyroidism and/or Hashimoto's thyroiditis OR you suspect you may have one of the conditions based on symptoms
You want to feel energetic so you can actually enjoy your time with family and friends and get back to living your life
Desire to lose weight (and not be scared to step on your scale again) without restrictive diets and intense exercise
Want to feel confident in how you look and feel
Would love to have mental clarity to not only get through your day but actually be productive and enjoy the day
Want to experience regular bowel movements, less bloating and learn to support your digestion
You're ready to learn nutritional strategies, lifestyle modifications and tools to reverse your symptoms and get back to feeling YOURSELF!
If you said YES to any of the above you may be a great fit for my 12 Weeks to a Healthy Thyroid Program! I will expertly guide you through the exact steps to overcome your symptoms, empower you with resources and tools, be your accountability partner and cheerleader every step of the way as you make the changes necessary to get back to feeling yourself!
If you said YES to any of the above you may be a great fit for my 12 Weeks to a Healthy Thyroid Program! I will expertly guide you through the exact steps to overcome your symptoms, empower you with resources and tools, be your accountability partner and cheerleader every step of the way as you make the changes necessary to feel yourself again!
Hi! I'm Ann and just like you I'm also a thyroid warrior. It's my own journey with Hashimoto's that lead me to discover my passion for nutrition, as I experienced firsthand the incredible shifts in my symptoms from changing what I ate, how I moved my body, my thought patterns and lifestyle habits. I becoming a Registered Holistic & Functional Nutritionist so that I could share the knowledge, wisdom and tools to help other women regain their energy and feel good in their bodies.
I know all too well what it's like to feel completely exhausted and struggle to get through your day, to gain weight without any logical explanation, feel brain fogged and have constant bloating! I also know how lonely and overwhelming it can be to try to figure out what you need to do to feel better (and I know how much you want that and how life changing it would be). This is exactly why I’ve designed the 12 Weeks to a Healthy Thyroid Program…so you don’t have to go through YEARS of figuring out the steps you need to take to reverse your thyroid/ autoimmunity symptoms because you need clarity, results and guidance now, I don’t want you to spend another day feeling crappy and not being able to enjoy your life!
I can’t wait to connect with you, learn more about your story and figure out a clear action plan so you can get back to feeling yourself again!
What you'll get in the 12 Weeks to a Healthy Thyroid Program
A completely customized program (no generic group advice here because you’re unique and deserve to be treated as such)!
As part of the program you'll get...
(1) Initial Health Assessment (1.5 hrs) - includes thorough review of your symptoms, Food Diary, health history plus goal setting
(1) Wellness Plan Overview Session (45 mins) - we'll review the Customized Plan I create for you, which will include detailed dietary recommendations (meal plans included), wellness and lifestyle suggestions as well as targeted supplements
(4) Bi-weekly Follow-Up sessions (45 mins) - discuss progress, challenges and refine your plan; you’ll receive customized lessons regarding nutrition/ thyroid/ autoimmune health (see examples below) so you’re equipped with the knowledge and tools to support your body
(10) Weekly Meal Plans full of delicious and thyroid nourishing
Unlimited e-mail support for quick questions between sessions
Examples of topics that may be covered in Follow-Up Sessions
(we’ll decide on the ones most important for you together):
Supporting your Liver to optimize thyroid hormones, improve detox pathways and achieve weight loss
Optimize your Digestion for improved thyroid function - which foods to include, which to avoid and tricks for good digestion
Balancing Blood Sugar to avoid energy crashes and support healthy weight
Supporting your Adrenal Glands to recover from fatigue, stress and
lose the belly fat!
Three pillars of Hashimoto’s and what you can do to increase chances of remission
Healing Mindset: take back control of your symptoms (switching from victimhood to empowered & in control)
Detoxing your life: revamping your personal care and cleaning routines to get rid of obesogens (these make you fat) and happier hormones
Key nutrients for improved thyroid health
Finding an optimal exercise routine that will leave you energized and support your hormones vs. leaving you drained and gaining more weight
Strategies for a better night of SLEEP so your body can repair, heal and you can have the energy you crave
Inflammatory foods that are robbing you of energy, inflaming your gut and leading to weight gain
Review which foods are important to buy organic (fat cells store toxins!), best oils to cook with and selecting quality proteins
Activating your Parasympathetic Nervous System for good digestion, quality sleep, energy and balanced weight
Results you can expect from the Program...
Improve your energy levels so you can fully show up in your life for yourself and people who matter to you
Understand how to lose weight without restrictive diets or intense exercise
Improve your digestive function so you’re not struggling with bloating or constipation regularly
Understand how to nourish your body (and thyroid) with whole anti-inflammatory foods without restrictive dieting
Lower inflammation for less pain, decrease thyroid inflammation, improve gut function
Gain a greater understanding of thyroid and/or autoimmunity and what you can do to support your body
Have a clear action plan of what to eat, how to move and steps you can take daily to reverse your symptoms and get back to feeling yourself
This program is NOT for you if....
You aren't open to changing what you eat
Looking for a "quick fix" solution
Don't believe in holistic/alternative modalities
Are on thyroid medications and don't have any lingering symptoms
You have HYPERthyroidism, Grave's disease or have had a thyroidectomy
INVEST IN YOUR HEALTH TODAY
Ready to get started? Have questions?