ANN SIRENKO

Did you know that the thyroid effects every single cell in your body?! You read that right and so supporting your thyroid gland is SUPER...

You know when your bananas get all those brown spots on them...well that is the PERFECT time to make a Banana Bread (the bananas will be...

Who doesn't love a good meatball?! I know I sure did growing up and I later became obsessed with these plant based "meat balls" from my...

I love a good crumble and over the years have reverted to simple crust-less pies that hit the spot without a lot of time in the kitchen ...

We all have those days where we need something quick to eat and often end up grabbing a refined carb rich breakfast, such as a bagel...

Do you constantly suffer with digestive issues like gas, bloating, diarrhea, constipation or perhaps had food poisoning and your gut has...

Delicious treat free of gluten, dairy, eggs, vegan, vegetarian and won't leave you tired or bloated after!

I remember sitting through a movie in extreme pain because I was so bloated after a meal I just had at my favorite Italian restaurant....

After years of unexplained chronic symptoms I was told I had an autoimmune condition called Hashimotos and there was nothing they could do

This is the story of Pam, who lost 20 pounds without dieting and learned to increase her energy levels with easy, plant-based meals.

One of my favorite things to make is healthy and delicious treats! This is something my friends and family know me for and something I...

Zucchini noodles are a surprisingly satisfying dish and can replace the carb heavy pasta that may leave you feeling weight down. To make...

As a Holistic Nutritionist I understand that eating healthy doesn’t come intuitively to most people. There is an overwhelming amount of...

Many people think that eating healthy automatically equates to a hefty grocery bill every week. While it is true that real food may cost...

Did you know that the skin is the largest organ? I never used to think that what I put on my body mattered much for my health until I...

Magnesium is a very important mineral that does not get enough attention. It is necessary in over 300 chemical reactions in the body...

Don’t let the green colour of this smoothie fool you! It is packed with sweet flavour, antioxidants and nutrients to energize your whole...

You may have heard the famous quote “you are what you eat” but the more appropriate saying may be “you are what you digest”. We are not...

You may have come across some articles or claims that drinking lemon water is highly beneficial but is it really that good for you? Well...