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Meal Planning for patients of the Dempster Clinic 

Holistic Nutritionist Toronto


Hi! My name is Ann Sirenko and I am a Registered Holistic Nutritionist (R.H.N.) working with patients of the Dempster Clinic to provide Meal Planing support.

I know how challenging transitioning to a new diet can be but it is the best choice you can make to support your body and overall well-being. In my mid 20s I had to change my diet and I know how important it is to have the right support and this is what I am here for :) 

I design Meal Plans based on the following diets:


Autoimmune Paleo





Gluten-free/ dairy-free


Vegan/ Plant-based/ Vegetarian

Individual Food Sensitivity results


By purchasing one of the Meal Planning packages you will get:

One-on-one support from me to introduce you to the diet, answer your questions and help you address any challenges you may face along the way

Complete meal plans with nourishing and delicious breakfasts, lunches, dinners and snacks 

Full grocery lists that have all the ingredients you will need, organized by category based on how a typical grocery store is laid out, saving you time and money

Choose from one of Two Packages 

If you have any questions please e-mail me and I would be happy to answer them!

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