1:1 Client

I can’t thank Ann enough on how she changed my relationship with food.  I learned new tasty ways to make good healthy food to fuel my body, my stomach feels 100% better and the brain fog is gone.  I finally feel good about my choices with food and Ann has been with me every step of the way.  I truly appreciate her approach and method and it got me to a better place, there is no going back.  Thank you!

1:1 Client

Loved working with Ann she relived a lot of stress from my week with her meal plans. She also helped me understand how to eat a well balanced plant-based diet and have a healthy relationship with food. Ann goes above and beyond, she provided me with an abundance of lifestyle recommendations to help me reach my goals. I feel this was one of the best investments for my health this year and will continue to work with Ann in the future! 

Meal Planning Service

As parents of 4 young children we committed to (joining meal planning service) together.  Our lives are so busy with working full time and trying to balance healthy eating and time.  This meal plan helped us do just that. The recipes were so easy and prep time was very manageable.  The grocery list was a bonus! After just a week on this meal plan we felt great and less bloated.  This is something we have been wanting to do for awhile. We have now decided to continue with the meal plans. 
Thank you for making our lives a little easier and healthier! 

Detox Program

I purchased and followed Ann's 14-day Detox Program in January 2020 as part of a New Year resolution to start a healthy lifestyle and diet. While I was skeptical at the beginning, I am extremely pleased and impressed with the outcomes of the Detox Program: I lost 5Kg, my sleep apnea disappeared, my sleep improved tremendously, my energy levels increased and gave me the motivation to workout more regularly, and my mood was consistently positive. The experience with the Detox Program was very positive because I did not feel hungry throughout the 14-day Program and felt accountable to myself, my peers in the program and to Ann who was checking on us in a regular manner.  Ann's Detox Program also made me realize that diet food could still taste VERY good! In addition to all these positives, Ann's Detox Program encouraged me to start cooking and appreciate the cooking process

Meal Planning Service

I just completed my first meal plan from Ann. I loved how easy the shopping list and prep guide made my week! Adding lemon water in the mornings was a total game changer, I had more energy that lasted throughout the day as opposed to having a coffee. I also loved all of the new meal ideas, they were a hit with my boyfriend as well! We had falling into a routine of eating the same old things and were struggling to plan out our weeks properly. This meal plan made that so easy!

Detox Program

I feel great, my tummy is flat and I lost 7 lbs. There’s some great recipes that I will definitely be repeating. I’ve also been continuing with the lemon water daily. Overall had a great experience! :)"

Detox Program

I enjoyed the detox a lot! I was not entirely following the program, but I've been doing 3 things consistently. One, I loved the lemon water in the morning (instead of coffee) which makes my body feel lighter and my skin feels better. Two, I cut out caffeine and initially I got really tired by 2-3pm but after a week, I didn't feel tired anymore in the afternoon or sluggish upon waking up. My energy kept up into the night, sometimes pass midnight. Three, fasting for 12 hrs. was hard initially but after the first 5 days, I'm less bloated at night, I wake up feeling light and my skin glows. Overall, I had a wonderful experience with the program and enjoyed the emotional detox part as well. Through your live guidance, I was able to think through a lot about me, and identify more specifically to which area I would like to work on

Detox Program

 I've learned to replace gluten or other filler foods with lentils and chickpeas and the recipes made them taste good. My energy levels are improving during the day and I've found my reflexes have sharpened a bit. I have better understanding of "good” foods. Thanks to this Detox, I'm excited to start my journey to better gut health. 

1:1 Client

I have had no bloating and my stomach has not been this flat in years.  I feel so much better overall :)