"Good Digestion facilitates well-being in the entire body!"

Hi! My name is Ann and I am here to help you regain control over your digestive symptoms, fatigue and naturally support weight loss!


I am a Registered Holistic Nutritionist (R.H.N.) and I focus on gut health in my practice as I believe this is the foundation of good health! I regularly see clients who are bloated, gassy and uncomfortable, have abdominal pain or distention, are constipated or have loose stools, experience fatigue and have unwanted excess weight. Some have been diagnosed with Irritable Bowel Syndrome (IBS), Celiac disease, autoimmune conditions or other digestive disorders. Many of them have noticed that certain food choices impact how they feel but they are still struggling to get to the root of their issues. 


I provide one-on-one consultations and group meal planning services for clients (available virtually and in-person) who want to improve their digestive function, feel energized, achieve natural and sustained weight loss and feel in control of their symptoms, be confident in social situations and have a better quality of life to do all the fun things they want to do! 

Work with me
Ready to get started?

If you're ready to get started or would like to discuss your specific symptoms with me, please book a FREE information session. We will discuss your health concerns and determine if we are a good fit to work together. I will further explain how I can help you and discuss the options that are available for working with me to get the results you're looking for!

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Group Meal Plans

 

If you aren't ready for one-on-one work joining a Meal Planning service is a great way to start improving your digestion, energy levels and supporting weight loss. You'll receive tremendous benefits by focusing on real whole foods, eliminating inflammatory foods such as gluten and processed foods. This is a very affordable option and is also great for maintaining health and well-being! 

 Transformation Package

If you are ready to jump in this package is perfect for you! It includes five one-on-one coaching sessions, weekly or bi-weekly check-ins and meal plans to help you stay on track. You will get a complete 

customized wellness plan to meet your goals and personal guidance from me to ensure you get there. You will save $140 with this package, compared to booking individual consultations! 

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What Clients are Saying...

As parents of 4 young children we committed to doing this together.  Our lives are so busy with working full time and trying to balance healthy eating and time.  This meal plan helped us do just that. The recipes were so easy and prep time was very manageable.  The grocery list was a bonus! After just a week on this meal plan we felt great and less bloated.  This is something we have been wanting to do for awhile. We have now decided to continue with the meal plans. 
Thank you for making our lives a little easier and healthier! 

Carmela & Pino

I just completed my first meal plan from Ann. I loved how easy the shopping list and prep guide made my week! Adding lemon water in the mornings was a total game changer, I had more energy that lasted throughout the day as opposed to having a coffee. I also loved all of the new meal ideas, they were a hit with my boyfriend as well! We had falling into a routine of eating the same old things and were struggling to plan out our weeks properly. This meal plan made that so easy!

Erica

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