"Good Digestion facilitates well-being in the entire body!"

Hi! My name is Ann and I am here to help you regain control over your digestive symptoms, fatigue and naturally support weight loss!


I am a Registered Holistic Nutritionist (R.H.N.) and I focus on gut health in my practice as I believe this is the foundation of good health! I regularly see clients who are bloated, gassy and uncomfortable, have abdominal pain or distention, are constipated or have loose stools, experience fatigue and have unwanted excess weight. Some have been diagnosed with Irritable Bowel Syndrome (IBS), Celiac disease, autoimmune conditions or other digestive disorders. Many of them have noticed that certain food choices impact how they feel but they are still struggling to get to the root of their issues. 


I provide one-on-one consultations and group meal planning services for clients (available virtually and in-person) who want to improve their digestive function, feel energized, achieve natural and sustained weight loss and feel in control of their symptoms, be confident in social situations and have a better quality of life to do all the fun things they want to do! 

Work with me
Ready to get started?

If you're ready to get started or would like to discuss your specific symptoms with me, please book a FREE information session. We will discuss your health concerns and determine if we are a good fit to work together. I will further explain how I can help you and discuss the options that are available for working with me to get the results you're looking for!

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Group Meal Plans

 

If you aren't ready for one-on-one work joining my Meal Planning service is a great way to start improving your digestion, energy levels and supporting weight loss. You'll receive tremendous benefits by focusing on real whole foods, eliminating inflammatory foods such as sugar, gluten and processed foods. This is a also a great option for maintaining health

 Transformation Package

If you are ready to jump in this package is perfect for you! It includes five one-on-one coaching sessions, weekly or bi-weekly check-ins and meal plans to help you stay on track. You will get a complete 

customized wellness plan to meet your goals and personal guidance from me to ensure you get there. You will save $140 with this package, compared to booking individual consultations! 

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What Clients are Saying...

Pam K.

1:1 Client

Loved working with Ann she relived a lot of stress from my week with her meal plans. She also helped me understand how to eat a well balanced plant-based diet and have a healthy relationship with food. Ann goes above and beyond, she provided me with an abundance of lifestyle recommendations to help me reach my goals. I feel this was one of the best investments for my health this year and will continue to work with Ann in the future! 

Carmela & Pino S.

Meal Planning Service

As parents of 4 young children we committed to (joining meal planning service) together.  Our lives are so busy with working full time and trying to balance healthy eating and time.  This meal plan helped us do just that. The recipes were so easy and prep time was very manageable.  The grocery list was a bonus! After just a week on this meal plan we felt great and less bloated.  This is something we have been wanting to do for awhile. We have now decided to continue with the meal plans. 
Thank you for making our lives a little easier and healthier! 

Rami E.

Detox Program

I purchased and followed Ann's 14-day Detox Program in January 2020 as part of a New Year resolution to start a healthy lifestyle and diet. While I was skeptical at the beginning, I am extremely pleased and impressed with the outcomes of the Detox Program: I lost 5Kg, my sleep apnea disappeared, my sleep improved tremendously, my energy levels increased and gave me the motivation to workout more regularly, and my mood was consistently positive. The experience with the Detox Program was very positive because I did not feel hungry throughout the 14-day Program and felt accountable to myself, my peers in the program and to Ann who was checking on us in a regular manner.  Ann's Detox Program also made me realize that diet food could still taste VERY good! In addition to all these positives, Ann's Detox Program encouraged me to start cooking and appreciate the cooking process

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